Maybe this sounds familiar.
You check your phone before you check whether you're still breathing.
You replay last week's conversation. You rehearse next week's. You're never actually in the one happening now.
Weekends have no rest in them. You laugh at jokes half a second late.
From the outside, life looks fine. Inside, there's a low hum of worry that never switches off.
You're not broken. You're just lost in your own head.
And that's good news — because you can find your way out of your head. You don't have to quit your job, move to the mountains, or become a different person.